How It Works

How It Works

Whether it’s weight loss or some other goal, there are fundamentals required for success. 

The MAPS program focuses on 4 strategies to provide direction for long-term weight loss success:

Mindset, Accountability, Planning and Support

No matter where you are on your journey, being mindful of why you want to lose weight, will motivate you, give you direction and help you stick with it, even on tough days. 

Accountability is a powerful tool to keep you on track to reach your goals, even when you lack will power or motivation.

All success starts with a plan, even weight loss! Developing a weight loss plan helps you avoid bad habits and build a path to achieve your goals. 

And, maybe most importantly, you are not alone! Our supportive community and weight loss guides provide community, tips and direction without pressure or guilt. 

01

Mindset

02

Accountability

03

Planning

04

Support

13 Weeks to Success

While we encourage you to join MAPS whenever you’re ready, we follow a 13 week cycle of topics that progressively address the most common weight loss speed bumps. We’ve found these topics build on each other for a long-term focus on healthy weight. 

But don’t wait! When you’re ready, you’re ready! 

To succeed with weight loss, you have to be ready, and when you are, you don’t want to wait. Keep that motivation momentum and get started right away.  The Diet Designing workshop is recorded every quarter and available in your Dashboard. That’s the most important guide for succeeding with the MAPS system. Then join us each Monday for the MAPS live stream and the topic of the week. You’ll be on the right path, no matter where you begin. 

Included in all plans: 

Mindset, Accountability, Planning and Support

All plans includes:

  • our weekly MAPS call via Zoom which includes topics to support, motivate and keep you accountable
  • online calorie calculator and weight loss tracker 
  • downloadable meal tracker, planning checklist & tools
  • mailed* monthly happy mail with tips and inspiration
  • a motivational gift*!

GPS & Concierge plans include small group or one-on-one coaching PLUS additional support materials and premium gifts

*we love snail mail (when it’s not bills). That’s happy mail! Every month we send happy mail and a special gift to motivate and delight! NOTE: our forever free virtual MAPS plan includes downloadable resources only.

Need Extra Support? 

We’re here for you! Join a GPS group and meet weekly with accountability partners for a deep-dive discussion to help overcome weight loss challenges or obstacles.  Or sign up for Concierge Service for one-on-one coaching with a certified health and nutrition, and goals success coach to address your specific weight loss needs.  

We’re here to guide the way to successful weight loss and help you design a lifestyle to keep it off for good!

Your journey starts now...

Join us today and see how MAPS can guide you to create a new health-focused lifestyle and finally achieve your healthy weight goals!

Join Now

No reproduction without prior written permission. | The content of this website is provided for informative purposes and should not be substituted for medical advice. Information has not been evaluated by the Food and Drug Administration (unless cited). MAPSdiet.com, the MAPS lifestyle, and any recommendations provided by MAPS representatives & affiliates are not intended to diagnose, treat, cure, or prevent any disease.

We recommend any individual embarking on a change in diet or starting a new weight loss plan consult with their personal healthcare provider.