The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health and weight loss goals in mind because it's easy to be tempted into going overboard. It all starts with Halloween and all...
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No reproduction without prior written permission. | The content of this website is provided for informative purposes and should not be substituted for medical advice. Information has not been evaluated by the Food and Drug Administration (unless cited). MAPSdiet.com, the MAPS lifestyle, and any recommendations provided by MAPS representatives & affiliates are not intended to diagnose, treat, cure, or prevent any disease.
We recommend any individual embarking on a change in diet or starting a new weight loss plan consult with their personal healthcare provider.