Recipes

Almond Flour Muffins

Almond Flour Muffins

INGREDIENTS 1 1/4 cups almond flour blanched almond flour, not almond meal 1 tsp baking powder pinch of salt 2 Tbsp stevia (or granulated sweetener of choice) 1 large egg 2 Tbsp melted & cooled coconut oil 3 Tbsp unsweetened almond milk INSTRUCTIONS Preheat the...

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Restaurant Quality Pan-Fried Steak

Restaurant Quality Pan-Fried Steak

INGREDIENTS 2 strip steaks (each about 1 inch thick) Kosher or sea salt and ground pepper 1 tsp unsalted butter INSTRUCTIONS Allow steaks to come to room temperature and season with salt and pepper to taste. Heat a large cast iron or heavy-bottomed skillet over high...

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Almond Flour Quick Bread

Almond Flour Quick Bread

Ingredients 1 1/4 Cups Almond Flour 3 Eggs 1/4 Cup Unsweetened Almond Milk 2 Tbsp Olive Oil or Coconut Oil (melted and cooled) 2 tsp Baking Powder 1/2 tsp Salt Instructions Heat oven to 350˚F. Lightly grease 8x4-inch loaf pan (or line with parchment). Place all...

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Sheet Pan Chicken with Rainbow Vegetables

Sheet Pan Chicken with Rainbow Vegetables

This recipe is quick and delicious as advertised!  If you're focused on weight loss, you might reduce the olive oil and Parmesan cheese to reduce calories a bit. But even so this comes in at under 400 calories per serving according to the author. And if starches bring...

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Almond Cookies

Almond Cookies

1 cup blanched almond flour (not almond meal) 3 heaping teaspoons granulated stevia 1/2 teaspoon baking powder Optional: 1/8 teaspoon fine sea salt 2 tablespoons water INSTRUCTIONS Preheat the oven to 350F. Line a baking sheet with parchment paper. In a medium bowl,...

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